“You gotta get your mind right.”
–Bobby McCabe
Christopher Dougherty
The Must List: 7 Charcoal-Infused Products for Every Yogi // Yoga Journal
Natural detoxifying properties have transformed charcoal from BBQ staple to health-and-beauty superstar. [Read more]
4 Ways to Deepen Your Concentration and Improve Your Focus // Yoga Journal
With so much stimuli these days making our brains as itchy as our fingers—an endless supply of silly puppy videos to scroll, a constant serenade of pings and dings—even yogis can find it difficult to pay attention to one task for very long. But learning to focus isn’t just for your boss’s benefit. [Read more]
6 Ways Make Yourself a Morning Person // Yoga Journal
Looking to start (or commit to) a morning yoga practice—but don’t exactly bound out of bed and make a beeline for your mat? It might be because you’re not a morning person, and if that’s the case, there’s actual scientific evidence that might explain why you’re not so chipper after your alarm goes off. [Read more]
4 Ways to Practice Compassion in a Pinch // Yoga Journal
Personal-growth guru and former professional snowboarder Katie Brauer shares her four-step plan for connecting with empathy—even when others try your patience. [Read more]
4 Ways to Take Down Your Inner Critic // Yoga Journal
In the darkest recesses of your brain lurks the ankle grabber of the mind. It’s your inner critic—the tiny voice that, when left unchecked, can grow quickly into a cacophony of not-enoughs, should-bes, and what-ifs, pointing out all we are not instead of celebrating all we are. [Read more]